Injury self-care · general information Heat or ice for an injury: when might each help? Heat and cold are optional comfort measures. Either may offer short-term symptom relief for some people, but neither is required for every injury or replaces an assessment when symptoms are concerning. Published by One Stop Physio · Originally published 21 [&h

Imaging · general information When should you get an X-ray or scan for an injury? Many musculoskeletal problems do not need immediate imaging. A scan is most useful when the result is likely to clarify a suspected condition or change management. Published by One Stop Physio · Originally published 21 July 2026 · Substantively updated […]

Back health · general information Is bending your back when lifting bad? Bending is a normal spinal movement. Whether lifting feels comfortable depends on the load, repetition, fatigue, task and your current capacity—not on one “perfect” posture. Published by One Stop Physio · Originally published 21 July 2026 · Substantively updated 10 Au

Back health · general information How to help prevent lower-back pain There is no guaranteed way to prevent every episode of back pain. Regular movement, progressive strength and sensible load management can help you build capacity and confidence. Published by One Stop Physio · Originally published 21 July 2026 · Substantively updated 10 August