One Stop Physio


When to use HEAT vs ICE?

Not sure when to use heat and ice? 

Read here!


When should I get an X-ray/scan for my injury?

You DON’T always need a scan to know what’s causing your injury. Read here to find out why! 

Is bending your back when lifting bad?

Have you been told this ever since you were little? Have a read for a controversial finding…

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