One Stop Physio

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When to use HEAT vs ICE?

Not sure when to use heat and ice? 

Read here!

 

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When should I get an X-ray/scan for my injury?

You DON’T always need a scan to know what’s causing your injury. Read here to find out why! 

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Is bending your back when lifting bad?

Have you been told this ever since you were little? Have a read for a controversial finding…

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